Yoga

I have been doing Yoga now for three weeks, and I am really enjoying it. I am doing a dvd that I bought at one of the bookstores. The gym memberships here are very expensive, so before I committed to that, I wanted to make sure that I really enjoyed doing it. It is all about stretching, relaxing, breathing, improving circulation, and toning the body. So far I have seen a difference in my waist line, and it is slowly toning the rest of my body. After having a baby I was not as toned as I was before. I also bought a Pilates dvd to alternate with the Yoga one, I will report on how I like that in a while. I really suggest that if you have not tried Yoga, that you do, it is great. It really helps to relax me, since the main focus is on breathing. I usually do it while Grayden is taking his nap, while I have some peace and quiet. The cats are usually sitting on the couch watching me as I do my yoga, supervising me. I hope that with continuing to do it everyday I will improve and tone my body.